Exercise
Yoga for the wild child: How to self-regulate
Is my child too hyper for Yoga? Is my child too aggressive for yoga? … [Read More...]
Mental Health
Not getting what you want is sometimes a blessing in disguise
Stop for a moment to imagine what your life would be like if you got … [Read More...]
Physical Health
Back-to-School Wellness for Moms
Summer days have wound down and the kids have gone back to school. … [Read More...]
Nutrition
What is a Holistic Nutritionist?
A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]
Integrative Health
Why Travel the Path of Wellness
It’s incredible how much stress we can take on before we finally feel … [Read More...]
Inspiration
Beyond Physical Health
Like many of my colleagues, some natural skills led me to the mental … [Read More...]
News
- Dutchess to hold mental health public forums in Poughkeepsie, Pine Plains - The Daily Freeman
- Save $4,000 on Infinity’s Smart Chair X3 3D/4D massage chair at $3,499 for today only - 9to5Toys
- Pregnancy Cytokine Levels Impact Fetal Brain Development and Offspring Behavior - Weill Cornell Medicine Newsroom
- Faith Hope and Love: Enhancing Community Health Through Nutrition - Indianapolis News | Indiana Weather | Indiana ... - WISH TV Indianapolis, IN
- Daily Exercise For Good Health Clearance - Atlanta Progressive News
- NBA players meditate on bench before -- and sometimes during -- games - The Washington Post
- A Colorado Blueprint for Supporting Children's Mental Health - U.S. News & World Report
- Health column: How integrative medicine can improve your health - Craig Press
Our Enduring Mission
Our mission at eFitFamily.com is simple... "To provide information and inspiration to everyday families and help you live healthier every day." We know that change can be difficult and scary. For this reason, we are not focused on drastic changes that can seem overwhelming and unrealistic. Instead, we are focused on providing simple and easy step by step changes, that will greatly benefit your health and result in long lifetime changes. We promise to provide you with top quality … [Read More...]
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